HEALTH BENEFITS OF BRINJAL (EGG PLANT)

HEALTH BENEFITS OF BRINJAL

BRINJAL

Brinjal is a common vegetable that is grown in all most all parts of India. It comes in different varieties of colors like yellow, green, dark purple, reddish purple and white. It tastes good when it is cooked or fried rather than eating it raw because the raw fruit somewhat tastes bitter. It is used in some of the Ayurvedic medicines due to its medicinal properties also extremely advantageous through the health perspectives.

Health Benefits of Sesame Seeds

Health Benefits of Sesame Seeds

The benefits of sesame are not just culinary but this nutrient dense condiment is good for our bodies as well. Sesame seeds include a combination of vitamins and minerals which make it one of the healthiest foods in the world

In addition to their culinary uses, these seeds possess nutritive, preventive and curative properties which render them usable in traditional medicines. Sesame seed oil is a rich source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fibre. These seeds, thus, offer a variety of benefits.Sesame seeds health benefits include the following.

Health Benefits of Garlic plant (pundu)

Health Benefits of Garlic 

Garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Medical Natural Use of Betel Leaves (vetrilai)

Medical Natural Use of Betel Leaves

BETEL LEAVES

Betel leaf for health, for the backpacker like me.  
Health benefits for very large betel, the leaves contain an antiseptic substance in all its parts. Its leaves to treat a nosebleed, red eyes, discharge, erectile dysfunction, making a loud noise, and more.

Health Benefits of Tapioca (maravalli kilangu)

Health Uses of Tapioca  (Mara valli kizhangu)

Tapica Mara valli kizhangu

Tapioca, most commonly used in pudding, is a starch made from the root of the cassava plant. It can be purchased as granules, flakes and powders, although it's most commonly available in the form of little round balls. You can make savory and sweet dishes with tapioca, or simply use it as a thickening agent. Naturally low in fat and high in carbohydrates, tapioca can be used in place of arrowroot.

Nutrition Health Uses Of Soya (avarai)

Health Nutrition of Soya

Soy is a complete protein, and soyfoods are rich in vitamins and minerals including folate, potassium and, in some cases, fiber. In the past 15 years, soya foods have attracted the attention of research scientists around the world for health properties beyond basic nutrition as well.

 Soya

Promotes Cardiovascular Health

Substituting saturated fat sources with unsaturated fats may help lower your cholesterol levels. Elevated serum cholesterol levels lead to atherosclerosis and the increased risk for heart disease. The National Soybean Research Laboratory at the University of Illinois says the oil derived from soybeans contains no cholesterol and is a source of polyunsaturated fat.

 Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleum acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure.

Soybeans are a source of insoluble fiber, which adds bulk to stools and helps waste pass quickly through the digestive tract. According to the Mayo Clinic, a high-fiber diet normalizes bowel movements and promotes digestive health.

Adding soy protein to breads, tortillas, corn meal, pasta, or any traditional food is a low cost and efficient way to ensure adequate nutrition for vulnerable populations. In this manner, not only do people receive enough high quality protein for the development and maintenance of their health, but they also get the added disease prevention benefits of soybean photochemical.

More than half the deaths of children under 5 in many developing countries are attributable to malnutrition either directly or in combination with other illnesses, such as acute respiratory illness or diarrhea. Complementary feeding interventions with soy target children 6-24 months, when malnourished children are at risk for growth faltering, micronutrient deficiencies and infectious illnesses.

Soybeans and soy products such as soy flour and textured soy protein granules play a pivotal role towards the reduction of chronic malnutrition among school aged children around the world. Local recipes fortified with soy products provide high quality protein and other nutrients that are well liked by the children.

Soy in food products

Soybeans are processed in different form, the common ones  being: soy meal, soy flour, milk, tofu. Vegetarian foods. Infant formula. Soya bean oil is used as vegetable oil in cooking and processed food.

Health Benefits of SOYA

It is important to mention few of soy health benefits also. Recent studies show that using soy based supplements helps improving cognitive functions  and the frontal lobe functions.

 The soy oil contains omegas 3 fatty acids that are similar are similar to the ones found in some algae and oily fish and it can prevent blood clotting.

Good Health Uses of Double Beans (Iraṭṭai Bins)

How To Uses Of Double Beans

Beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat. Eating beans may have some drawbacks, however, including gastrointestinal problems.

Iron Absorption:

Many types of beans contain high levels of iron, such as kidney beans, lima beans, soybeans and white beans. However, beans provide non-heme iron, which isn't as easy to absorb as heme, or meat sources of iron. Improve your absorption of iron by eating beans along with meat, seafood or poultry or by eating beans with a source of vitamin C, such as oranges or bell peppers, recommends the Centers for Disease Control and Prevention.

Double Beans

Fiber And Beans

There are two kinds of fiber. The first is "insoluble" fiber, alias 'roughage', which can't be used by the human body. Instead it moves on through, carrying out waste products and toxins. The more insoluble fiber we have, the less likely we are to retain foods inside our bodies which keeps them from putrefying. Yes, that's a gross thought but that doesn't make it any less true.